Expert coaching for 5k through ultra marathons and multi-sport
Base package
- Initial 1 hour coaching call
- Weekly personalized training plans
- Unlimited communication via text message
- Daily workout review and coaching feedback
- Unlimited workout revisions
- Training and event nutrition and hydration guidance
- Training Peaks account
Additional add on services
- Zoom coaching calls
- Nutrition coaching
- Unlimited communication via phone
- Strength workouts
- In person coaching
- On site form and drill coaching
- Race planning guidance
Strength workouts personalized to help you reach your goals
Base package
- Initial 1 hour coaching call
- Weekly personalized strength and cardio workouts
- Unlimited communication via text message & email
- Daily workout review and feedback
- Unlimited workout revisions
- Training Peaks account
Additional add on services
- Weekly or monthly coaching call
- Nutrition coaching
- Unlimited communication via phone
Personal training sessions at the Yanasi Endurance gym or have Coach Jay come to you.
Nutrition guidance for better health and performance
Base package
- Initial 1 hour coaching call
- Unlimited communication via text message
- Daily diet log review and feedback
- Macronutrient and caloric intake review
- Goal setting guidance
Additional add on services
- Daily, weekly or monthly coaching call
- Unlimited communication via phone
- Body composition testing
- On-site shopping assistance
All training packages are designed with a duration of six months and are payable in advance. Monthly billing is available, but is subject to an initial setup fee of $99.
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