Coaching built around you.
Your goals. Your life. Your plan.
You have ambitious goals, but you also have a career, family, responsibilities, and a life outside of training.
Yanasi Endurance coaching is built for athletes who want to accomplish big things without putting the rest of their lives on hold.
Your training is personalized around your goals, your experience, your schedule, and your ability to recover. When life changes, the plan changes with it.
No cookie-cutter plans. No junk miles. Every workout has a purpose.
Run & Endurance Coaching
Whether you're preparing for your first 5K, chasing a marathon PR, stepping into ultrarunning, or preparing for 100+ miles, your training should reflect where you are and where you want to go.
Your coaching can include:
- Individualized training built around your schedule
- Ongoing workout review and feedback
- Adjustments when work, travel, family, or recovery gets in the way
- Strength and durability development
- Race pacing and strategy
- Fueling and hydration guidance
- Regular coach communication
- TrainingPeaks programming and analysis
Starting at $200/month
In-Person Training — Starting at $50/session
Strength & Personal Training
Get stronger. Move better. Stay durable.
Whether you're an endurance athlete or simply want to get stronger, your program is built around your goals, schedule, experience, and available equipment.
Your coaching can include:
- Individualized strength and conditioning programming
- Programs built around your goals, schedule, and available equipment
- Strength training specifically designed to complement goals
- Exercise demonstrations and technique guidance
- Ongoing workout review and feedback
- Adjustments based on soreness, fatigue, recovery, or changes in your schedule
- Regular coach communication
- TrainingPeaks programming and tracking
Online Personal Training — Starting at $200/month
In-Person Personal Training — Starting at $50/session
Nutrition Coaching
Fuel better. Perform better. Feel better. Live better.
Nutrition doesn't need to be complicated or restrictive. Whether you're fueling for endurance, improving body composition, or simply trying to build healthier habits, your nutrition strategy should work with your goals, training, and lifestyle.
We focus on sustainable habits and practical strategies you can actually maintain.
Your coaching can include:
- Individualized nutrition strategies
- Daily fueling and hydration guidance
- Pre, during-, and post-workout fueling
- Race-day nutrition planning
- Recovery nutrition
- Body composition goals
- Meal timing and portion strategies
- Nutrition strategies for busy schedules and travel
- Ongoing progress review and adjustments
- Accountability and regular coach communication
Online Nutrition Coaching — Starting at $100/month